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 Finding an exercise club or partner can be your key to sticking to an exercise regimen. Having social support can help distract you from the effort, and make a routine more enjoyable.
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>About Us > Thank You's I would like to take a moment to sincerely THANK the different players who have helped me to get to this point in my fitness career. 8-Time Mr Olympia Lee Haney, Thank you for the continued guidance and support. You are truly an inspiration and I will continue to utilize all the knowledge you have selflessly shared with me. Big J. Hammett, owner of Vibe Fit and former trainer of Laura Mac. You started me on my road to success. Thank you for the push, the advice and the support. Karen Rose, owner of Nu-Age Fitness and Miss NPC Southern States, Atlanta , 2003. You are an awesome trainer. Without you, I would not have bumped my rank up to 2 nd place of not one but two contests. Thanks for the knowledge and support. Jennie Reins, Fitness America Top Twenty competitor. Thanks for stepping in at the untimely death of my previous dance instructor to do such a fabulous job with my routine. Carla Fields, owner Carla Fields Fitness. You have taken my training workouts to another level. Thank you for your knowledge, expertise and extreme professionalism in whipping me into shape. My legs never looked better! The late Melvin Bradford, choreographer extraordinaire. Thank you for all your time, effort and support. You were such a great talent who was taken from us much too soon. Skip and Tangelea Gillion, owners of Elite Physique Transformations. Without your knowledge and encouragement, I don't know what I would have done! Links: The OBS Mission | Carol's Bio |
Fitness Write Your Way to Weight Loss Success One of the most powerful, yet underestimated tools for losing weight and keeping it off is writing in a weight loss journal. Read more>> Tips for a Successful Weight Loss Program Everyday a new program is added to the FDA’s database of over 30,000 different diets. Yet over 34 million people are listed as obese. Read more>> Lose the Weight and Fatten Your Wallet Shedding just 15 pounds will make you feel better, giving you more energy and a better quality of life, Read More>> Whether you need to lose weight for the first time or because you lost it before and have gained it back, the only sure way to success is to FOCUS. Read more>> Control Your BMI and Control Your Health Care Costs Your doctor will start recording your BMI soon, are you ready?. Read more>> How to Make Healthy Choices with Weak Willpower If you really want to make healthy choices, here's how. Read more>> Mother and Daughter Exercise Ideas One thing that helps Moms and Daughters bond is exercise. Read more>> |
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